Costa Rica Yoga Retreat

with Emily Straight 

October 16-23, 2021

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Your Retreat Center


Unwind, de-stress, and restore,at Tierra de Suenos, a leader in eco-tourism and healthy living. The retreat is nestled in the jungle next to some of the most beautiful beaches in Costa Rica and the spectacular rainforest and is just outside the Caribbean resort town of Puerto Viejo.

You’ll stay in one of seven gorgeous hardwood Caribbean Costa Rican bungalows set into the lush nature scape, each with a different theme expressed in the hand-carved wood, tile mosaics, painted murals, and artistic details. Monkeys, toucans, sloths and other wildlife inhabit the area and are often seen overhead. 

Enjoy delicious, fresh food prepared by local chefs with locally-sourced ingredients, mostly from organic suppliers, to nourish your body & soul.

Your program

 Relax, Renew, Transform 

Emily's 16+ years of teaching yoga and guiding transformational yoga retreats and workshops will open up paths to restore, relax and connect with yourself at a deeper level. 

Daily guided flow and gentle yoga practices will create a sense of balance, inner calm, and well being so that you can tap into your inner wisdom in our experiential workshops. Our workshops are designed to help you live your life with intention, compassion, and purpose. Emily is known for creating brave spaces, allowing participants to connect and support each other. 

What's included:

  • 7 Nights Accommodations (shared bungalows)

  • 3 Locally Sourced Meals a Day

  • 2 Daily Yoga Classes (Gentle and Vinyasa Flow)

  • Guided Meditation Classes

  • Transformative, soul-nourishing workshops led by Emily that will deepen your practice and explore tools of self-care, self-acceptance, and self-empowerment.

Optional Wellness Activities on Site Include

  • Infrared Sauna

  • Massages

  • Reiki

  • Acupuncture

Optional Tours and Activities

  • Snorkeling

  • Surfing Lessons

  • Swimming with Dolphins

  • Medicine Man Tour in Local Jungle

  • Chocolate Tour

  • Waterfall or Jungle Hikes

  • Hiking and learning about native plants

  • A Day with Native BriBri tribes

  • Jaguar Rescue Center

  • Horseback riding

  • Beaches

  • Ziplining

  • White water rafting​



$1950 - shared quad, 1 bath bungalow (Save $125 if you pay in full. $1825 total)

$2100 - shared double, 1 bath bungalow (Save $175 if you pay in full. $1925 total)

$600 deposit to reserve your spot. 

Flights and transportation to and from the retreat are separate (group shuttles are available).


Remaining amount due in 2 payments with final payment by July 17, 2021. 

Monthly payments are available if needed - just ask.


It was an exploration and adventure with myself... a lovely and worthwhile experience!

—Lynn V.

You know how it’s hard to stop the chatter? There’s so much to do, to plan, to buy, to “parent’, to support and to “live up to”.  It doesn’t have to be that way! This is a safe space to connect and to practice and to give yourself the practice of self-care. 

- Amy F.