Yoga and Foam Rolling for Shoulders and Upper Back Release (1)
Time & Location
About The Event
Our posture while driving, working on the computer and texting can wreak havoc on our shoulders, neck and upper back. These areas are also is a favorite spot for emotional tension to reside. Emily will guide you through a series of traditional yoga postures, targeted stretches and unique foam rolling techniques to release tight areas and let you leave feeling a sense of Ahhhh.