Yoga and Foam Rolling for Cyclists
Time & Location
About The Event
Join Yuki and Emily for this beneficial workshop designed for serious and recreational cyclists!
Warm up with dynamic range of motion exercises
Learn a yoga routine that opens the shoulders and upper back
Work through a core strengthening sequence to keep you comfortably and strongly in the saddle
Use a foam roller (myofascial massage) for the back and legs to help with post ride recovery
Enjoy complete relaxation with restorative yoga
*Foam rollers will be provided.