Sun, Nov 11 | Radiance Yoga

Yoga and Foam Rolling for Cyclists

With Emily and Yuki
Registration is Closed
Yoga and Foam Rolling for Cyclists

Time & Location

Nov 11, 2018, 2:00 PM – 4:00 PM
Radiance Yoga, 701 Prince St, Alexandria, VA 22314, USA

About The Event

Join Yuki and Emily for this beneficial workshop designed for serious and recreational cyclists!

You will:

Warm up with dynamic range of motion exercises

Learn a yoga routine that opens the shoulders and upper back

Work through a core strengthening sequence to keep you comfortably and strongly in the saddle

Use a foam roller (myofascial massage) for the back and legs to help with post ride recovery

Enjoy complete relaxation with restorative yoga

*Foam rollers will be provided.