Sat, Feb 01 | Project Yoga Richmond

Radical Self-Acceptance Through Yoga and Conversation: Embody Love Movement

A Body Positve Workshop
Registration is Closed
Radical Self-Acceptance Through Yoga and Conversation: Embody Love Movement

Time & Location

Feb 01, 2020, 2:00 PM – 5:00 PM
Project Yoga Richmond, 6517 Dickens Pl, Richmond, VA 23230, USA

About The Event

This EMBODY LOVE WORKSHOP™ is a transformational workshop for adults (ages 19 and up) that takes participants on a journey toward radical self-acceptance.  This workshop will take participants through an embodied journey that changes the way they see and treat themselves and each other.  The combination of yoga, experiential exercises, and reflection will  create a safe container for emotional expression, expose media myths, change the conversation from criticism to kindness, and teach self-worth and purpose. Participants will explore their internalized beliefs about beauty and self-worth and will learn the tools to release negative beliefs in order to see themselves as purposeful, worthy and empowered. Interactive exercises include:

•Dismantling the female “beauty myth”

•Changing the conversation from criticism to kindness

•Embodied gentle flow yoga experience

•Committing to being kind to ourselves, and therefore each other

•Seeing and experiencing ourselves as worthy and beautiful, inside and out

•Recognizing our contributions through conscious activism and community engagement

Registration is Closed