Sat, Oct 20 | Radiance Yoga

6 Week Beginner Flow Series

This series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun and engaging learning environment.
Registration is Closed
6 Week Beginner Flow Series

Time & Location

Oct 20, 2018, 2:00 PM – 11:35 PM
Radiance Yoga, 701 Prince St, Alexandria, VA 22314, USA

About The Event

This 6-week series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun and engaging learning environment. Students will learn and demystify all things flow including proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for our regular flow classes.

You don’t need to have a flexible body or a quiet mind to begin-- you just need to show up!

Benefits:

• Learn in a safe and friendly atmosphere

• Build a strong knowledge base to prepare you for our regular flow classes

• Move at your own pace

• Safely explore your limits and learn any necessary modifications

• Build confidence and increase strength and flexibility

• Release tension and stress in the body and mind

PLUS you may attend unlimited classes beginning the first date of your series through the final class. This offers a wonderful opportunity to apply what you are learning in the series to other classes - while you explore different styles of classes and different teachers.

Registration is Closed